Baked Sweet Potato Fries

Sweet potato fries are my absolute guilty pleasure. I make them all the time at home because they're so quick and easy to make but taste delicious and are kind of healthier than their brother potato, Russet. But if you've got a good thing going, why keep it to yourself? 


This recipe (it's not really a recipe, more of a do-what-you-can-with-what-you-want) serves 1 person because some of us just don't have boyfriends, okay? Not that I'm bitter about that or anything.. Haha. Seriously, individual portions are the best because you can easily double/triple/supersize them to suit whatever you need. You can adapt the seasoning too, I'm just letting you know exactly how I make mine. But if you want to throw in some cayenne pepper or don't want any seasoning, then go for it!

The photos below are in step by step order so you can eyeball it easily enough at home. But for those of you who are more imperative-inclined.. there's a recipe at the bottom of this post. You're welcome..


To serve one, you'll need:                                          

One sweet potato 
A drizzle of oil (I used olive)

Seasoning:
Pinch of salt
Pinch of pepper
3/4 tsp garam masala
3 tsp paprika
1/2 tsp sugar

Optional garnish:
1 tsp flat leaf parsley
1 tsp butter, melted

1. Preheat your oven to 220'C. Peel your sweet potato and cut into thin fry-shaped sticks (the thicker the cut, the longer they'll take to cook- maybe add an extra 5/10 minutes or so for thick cut chips- and they probably won't crisp up as well).

2. To minimise on washing up, I like to place the raw sweet potato fries into a freezer bag, making sure that it doesn't contain holes, and then add the oil. You want the fries to look glossy (see the photo number two), not wet. So don't drown the fries- a teaspoon or so will suffice depending on how large your sweet potato is. Ensuring that the bag is closed- I just use a hand to hold it shut- massage the bag to evenly distribute the oil.

3. Place the salt, pepper, garam masala, paprika and sugar into a bowl and mix. Gradually add the seasoning to the freezer bag containing the fries and massage the bag again until the fries and evenly coated in the seasoning.

4. Pour the fries onto a large baking tray and spread out, ensuring that they aren't overlapping. FYI it always takes me a while to spread them all out, it's like Tetris or something.

5. Bake a 220'C for 6/7 minutes (cooking at a high heat for a short time will dry out the outside of the fries and make them crispier), before taking out to turn them over- to prevent sticking. Turn the heat down to 180'C and cook the fries for 10-12 minutes.

6. Once you take the fries out of the oven, leave them to cool for a couple of minutes. They should have reduced in size a little bit. To make the garnish you can just melt the butter and add some parsley, then pour it over the fries. Enjoy!

75 comments :

  1. YUM. I was literally just saying that I wanted to have sweet potato fries with dinner then just strolling through bloglovin and HERE IS THE RECIPE!!!
    Allison from www.mercuteify.com

    ReplyDelete
  2. These look so delicious! I love sweet potato fries so I'll have to try and make my own!

    Beauty and Lifestyle Blog

    xx

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    Replies
    1. Go for it- it's a pretty easy recipe so you can't really go wrong! xx

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